TRANSFORMATION
Understanding and Coping with your Anger

What is this course about?

In this course, we make the most use of Cognitive Behaviour Therapy (CBT).

This course is different from other courses because it embraces a touch of art and combines it with elements used in music therapy. In addition, we try to involve the person as a whole, spirit, soul, and body.

• Understand what the root cause of their anger is.
• Understand what trauma is.
• Understand what mindfulness is and how to use it.
• Discover lies that they believe because of traumatic instances in their past and replace that lies with the truth.
• Understand how the body reacts to triggers and make the right choices.
• Understand forgiveness.
• Understand love and fear.
• Communicate on a better level.
• See a peaceful and prosperous future for themselves and their families and strive towards it.
• Apply learned skills that will help them to conquer anger.

Restorative Practices

Rediscover yourself

Why Art?

We use art and colours to help the participant get personally involved and use as much of their senses as possible.

We use art as a communication medium. They do not have to talk if they don’t want to. The movement of colouring in makes them calm and give them a chance to focus on their problems. It also gives them something that they can control.

Many of them feel that they have lost control. They need to connect with their inner being, and we are there to help them do that. Keeping the environment friendly but quiet while busy with their drawings is essential.

Healthy ways of dealing with anger

Why Music?

The drumming sessions is not as difficult as you think We keep it very elementary, and when you start with it, you will probably be the one who enjoys it the most.

It is a beautiful ice breaker, to begin with, and it helps the participants to focus. It
also gives them a chance to get rid of aggression.

They need to listen to each other and have to co-operate together. It gives them a feeling of belonging because they need each other to make a successful piece of music.

• Module 1 – What is anger
• Module 2 – Habits
• Module 3 – Trauma
• Module 4 – Mind, Body and Spirit
• Module 5 – Communication
• Module 6 – Forgiveness
• Module 7 – Attitude
• Module 8 – Acceptance